KickFit Class at McGowans TKD

Whether you're a regular gym goes or a new/returning to fitness Kick-fit offers a fantastic workout for all fitness levels!  With a mix of cardio, resistance along with some martial arts-based bag work there is something for everyone.  Come and meet our friendly and welcoming kick fit crew!

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What to expect at our kickfit classes

Led by the lovely Nicole, Kick-Fit classes are dynamic and fun, designed to give you a great full-body workout no matter your fitness level.  The class set-up allows you to challenge and push yourself by incorporating:

  • Cardio: Kick-Fit involves a range of cardio exercises that get your heart pumping and boost your endurance.
  • Martial Arts Techniques: Don't worry it;s non-contact based martial arts moves like kicks and strikes to the punch bags. Think "get fit, without getting hit!"
  • Strength and Conditioning: The class includes body weight workouts, resistance training, and core strengthening exercises, prioritising overall physical fitness and muscle development.
  • Friendly & Welcoming Atmosphere: We really mean it when we say it, the members are fantastic. They are so welcoming and encouraging, you'll be part of the team in no time. Everyone is so supportive towards one another.

full body
workout

Kick-Fit provides a comprehensive full workout that will help improve your strength, endurance, balance and flexibility.

Calorie
burning

Movement is so important, the mix of cardio, strength & conditioning helps members burn calories, supporting weight management goals.

stress
relief

Exercise is key to reducing stress and improving mental health! We think the martial arts bag work elements have that extra edge in helping reduce stress!

focus & mindfullness

Leave your worries at the door, training provides mental focus and mindfulness, helping participants stay present and centred during and after workouts.

Don't just take our word for it
book in for a free trial

Come and meet our supportive community and discover the benefits of martial arts and fitness. Take the first step towards achieving your goals and unlocking your full potential with our free trial.

BOOK YOUR FREE TRAIL

Frequently asked questions about kickfit

Whether you're a newcomer to martial arts-based fitness or a seasoned practitioner, you may have questions about our KickFit classes at McGowans TKD.  We have put together a list of frequently asked questions to help answer your queries, however, please don't hesitate to get in touch with us if there's anything you're not sure of!