TRIBE - HYBRID GROUP TRAINING @ MBA

Whether you're a regular gym goes or a new/returning to fitness TRIBE hybrid group fitness training offers a fantastic workout for all fitness levels!  With a mix of strenght & cardio training along with martial arts-based bag work there is something for everyone.  Come and meet our friendly and welcoming TRIBE crew!

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TRIBE - HYBRID GROUP TRAINING 

Led by Nicole, TRIBE is dynamic and fun, designed to give you a great full-body workout no matter your fitness level, empowering you to challenge and push yourself by incorporating:

  • Cardio: a range of exercises and CV work to get your heart pumping and boost your endurance.
  • Strength and Conditioning: A combination of bodyweight, core and weighted exercises in our strength zone to improve all aspects of fitness and muscle development.
  • Martial Arts Techniques: Don't worry it's non-contact based martial arts moves like kicks and strikes to the punch bags. Think "get fit, without getting hit!"
  • Friendly & Welcoming Atmosphere: We really mean it when we say it, the members are fantastic. They are so welcoming and encouraging, you'll be part of the team in no time. Everyone is so supportive towards one another.

full body
workout

TRIBE Hybrid Group Training will help improve your strength, endurance, balance and flexibility.

Calorie
burning

Movement is so important, the mix of cardio, strength & conditioning helps members burn calories, supporting weight management goals.

stress
relief

Exercise is key to reducing stress and improving mental health! We think the martial arts bag work elements have that extra edge in helping reduce stress!

focus & mindfullness

Leave your worries at the door, training provides mental focus and mindfulness, helping participants stay present and centred during and after workouts.

Don't just take our word for it
book in for a free trial

Come and meet our supportive community and discover the benefits of martial arts and fitness. Take the first step towards achieving your goals and unlocking your full potential with our free trial.

BOOK YOUR FREE TRAIL

Frequently asked questions about TRIBE HYBRID GROUP TRAINING

Whether you're a newcomer to fitness or a seasoned practitioner, you may have questions about training.  We have put together a list of frequently asked questions to help answer your queries, however, please don't hesitate to get in touch with us if there's anything you're not sure of!